Yoga Stretches the Body, and the Heart Stretches Along.
Yoga Stretches the Body, and the Heart Stretches Along. Good health does not come from food alone. It comes from the choices we make to take care of ourselves every day. Exercise, such as yoga shown in this artwork, helps keep our bodies strong and flexible while also bringing calmness and happiness to our minds. We can start taking care of our health simply by exercising a little each day.
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