My Healthy Journal... In Our Hands
We believe that good health and a strong body are choices we can make for ourselves through daily self-carewhether by choosing nutritious foods like fruits, vegetables, and balanced meals from all five food groups, getting enough sleep, practicing meditation for peace of mind, or surrounding ourselves with the love and warmth of family. Through this artwork, we want to remind everyone that simply by picking up a colored pencil and choosing what is good for ourselves, a healthy body and vibrant happiness are truly within our own hands.
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