PMAC 2027
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PB251

My Day, My Health, My Choice

A daily routine begins with choosing nutritious foods such as vegetables, fruits, milk, and eggs. Exercise, such as playing basketball, helps strengthen and maintain a healthy body. Equally important is getting enough rest, including a good nights sleep. We can also spend our free time doing things we enjoy, such as playing games or simply being true to ourselves. All of these activities can create happiness and reduce stress. Ultimately, no one can take better care of our health than we can ourselves

Drawings & Paintings
Pattaravadee Jithan

Thailand

OTHER DRAWINGS & PAINTINGSS

Ages 9-13